Today's workouts

Making note of these tonight so that I remember.. all I know is thank goodness for youtube and people who will share their awesome videos!

So the first one is from bodyrocktv
http://m.youtube.com/#/watch?client=mv-google&v=BKXhpaxzIFA&feature=relmfu&rdm=mghhwhk1
This will seriously kick your bootay/ and legs / and arms.

The other workout I did was more of stretching yoga for runners. Definitely felt wonderful.
http://m.youtube.com/#/watch/?v=50gabyOIfb8&desktop_uri=%2Fwatch%2F%3Fv%3D50gabyOIfb8

The two of these together was maybe 20 minutes but wow. My legs were burning (and trembling!!)

try it!!

Comments

Post a Comment

Popular posts from this blog

Into the woods

Image
 Every week since I updated the look here, I keep telling myself I will write. Somehow life (or sleep) gets in the way and I never sit down to get started on anything.  Early last week, Bryan suggested that we take our long run to the Appalachian Trail and of course I agreed immediately. He knows how much I love running trails, especially the AT, and even more so, starting at Boiling Springs. I have a history with the AT, so running there always feels a little like home when we are able to run there.  Some areas had a little snow Friday and it was evident that the trail was sprinkled with a tiny amount- just enough to feel slightly magical. It's been a super mild winter here in PA, so we get excited every time we see even a flurry of snow.  There was no shortage of fun little fan mushrooms so I could not resist the urge to stop for a few photo ops. It seemed like they were doing some cleanup after the frequent high winds we have had lately, so I did see some areas wi...
Read more

2017- a killer year for running

Image
Can you believe that we made it through 2017 and here we are at the start of a new year full of new goals and possibilities? 2017 was a mixed bag for me. Running-wise it was fantastic, but other things not so much at all. Looking back at all of the things I have accomplished and all of the miles I have tackled make me feel nothing short of amazing. Incredible. Strong. BADASS. I wanted to do a quick run down of all the races I did this year. I didn't blog on all of them but I thought it would be fun. I ended up doing 18- YES EIGHTEEN races this year ranging from 1 mile to 100k (62+ miles) with a total of 1540 miles which is my highest mileage yet. So here goes, you ready?? 1.  Squirelly Tail Twail Wun  - 2/26/17, time 2:26:34. This was a super sweet, muddy race. The temperature was cold but not frigid and I had a course PR. I had so much fun and it was a great first race of the year for me. I plan to back in 2018 for year 4. 2.  Chambersburg half - 3/11/17, tim...
Read more

HempPro70 Giveaway!!

Image
About a month ago, I posted a review for the Manitoba Harvest Hemp PRO70 Protein powder. I was given the opportunity thought my ambassadorship with the lovely ladies of SweatPink!!If you missed it, go  read  all about it. It is pretty good stuff, I have to say. The wonderful folks over at  Manitoba Harvest  agreed to allow me to host a giveaway, but I got the details a little to late to make it a part of my original post. So here I am with a fun Friday giveaway instead :) What can you get? a Rafflecopter giveaway
Read more